I can't wait to go to McDonald's to try out their new Spicy McChicken or whatever it is called. I love food, but unfortunately for me, my metabolism doesn't. Its absolutely unfair when I see my friends hogging as much, as little active as me, but yet not piling on weight like I am in final year of Med school.
Coming to the point, some experiment has pointed out that drinking 2 litres of chilled cold water through the day will help you burn 100 additional calories. As I believe all the research and experiments that seem right and convenient to me, I chose to believe this as well. My advice to every one - drink ONLY cold water.
Lets quantify my advice and the experiment findings now:
A friend joined a gym recently, primarily for weight loss which cost him Rs.20000 per annum.
On an average, he goes to the gym 4 days a week, does Cardio for an average of half hour, floor exercises for 10-15 minutes, and no weights because he had a fracture recently, burning about 350 calories per session.
Now assuming he is sincere through out the year (which I'm sure he won't be):
Calorie loss in one year = 72800 kcals
Cost per 100 calories burnt = Rs.28
Time spent = 12480 minutes
Water method:
Calorie loss in one year = 36500 kcals
Cost per 100 calories burnt = Rs.0
Time spent = 0 minutes
Final result:
Follow my advice to lose 50.1% calories of an average one hour weight loss work out at the gym, but at the same time, also save money (Rs. 10020) and time (6252 minutes) calculated per annum.
